Amount of Fatty acids, total polyunsaturated in Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
In 100 g (Grams) of Frijoles rojos volteados (Refried beans, red, canned) there is 4.379 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Frijoles rojos volteados (Refried beans, red, canned).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Frijoles rojos volteados (Refried beans, red, canned)
Frijoles rojos volteados (Refried beans, red, canned) is a type of Legumes and Legume Products. The most significant nutrients in Frijoles rojos volteados (Refried beans, red, canned) are listed below.
Water
|
70.71 g
|
70.71%
|
Energy (calorie)
|
144 kcal
|
|
Energy (joule)
|
604 kJ
|
|
Protein
|
5 g
|
5%
|
Total lipid (fat)
|
6.93 g
|
6.93%
|
Ash
|
1.89 g
|
1.89%
|
Carbohydrate, by difference
|
15.47 g
|
15.47%
|
Fiber, total dietary
|
4.7 g
|
4.7%
|
Starch
|
8.3 g
|
8.3%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
1.95 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
91 mg
|
0.09%
|
Potassium, K
|
310 mg
|
0.31%
|
Sodium, Na
|
375 mg
|
0.38%
|
Zinc, Zn
|
0.7 mg
|
|
Copper, Cu
|
0.22 mg
|
|
Manganese, Mn
|
0.295 mg
|
|
Selenium, Se
|
3.5 µg
|
|
Thiamin
|
0.027 mg
|
|
Nutrients in Frijoles rojos volteados (Refried beans, red, canned)